[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
20 Minute AMRAP:
3 rounds of “Cindy”
3 Deadlift
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[tab]Level 2
20 Minute AMRAP:
1 round of “Cindy”
3 Deadlift 155/115
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[tab]Level 3
20 Minute AMRAP:
3 rounds of “Cindy”
3 Deadlift 225/135
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[tab]Level 4 Rx
20 Minute AMRAP:
3 rounds of “Cindy”
3 Deadlift 275/185
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[tab]Motivation
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[tab]Strength
EMOM for 10 minutes
2 Back squat @80-90%
10 Alternating DB snatch (5 each arm) medium weight.
[/tab] [/tabcontent] [/tabs]
