Friday – August 2, 2019 (20190802)

Level 1

20 Minute AMRAP:

3 rounds of “Cindy”

3 Deadlift

Level 2

20 Minute AMRAP:

1 round of “Cindy”

3 Deadlift 155/115

Level 3

20 Minute AMRAP:

3 rounds of “Cindy”

3 Deadlift 225/135

Level 4 Rx

20 Minute AMRAP:

3 rounds of “Cindy”

3 Deadlift 275/185

Motivation

 

Strength

EMOM for 10 minutes

2 Back squat @80-90%

10 Alternating DB snatch (5 each arm) medium weight.

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14