Friday – August 20th, 2010

“Pain is not evil, unless it conquers us.”
–Charles Kingsley

How can we improve this movement?

Awesome! Way to concentrate on active shoulders…
it helped get your body in line. This is a great press!


8 Rounds for time:
5 Power Snatches (95#)
Row 200m

Post time and weight to comments.

Skill: Over-head Squat

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