Friday – August 21, 2015 (20150821)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10 min amrap

1-2-3-4…..

Heavy Dumbell press

Knee Raises

Lunges (each Leg)

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[tab]Level 2

10 min amrap

1-2-3-4…..

Pike push ups

L-Raises

Lunges (each Leg)

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[tab]Level 3

10 min amrap

1-2-3-4…..

Handstand pushups (with pad)

Knees to elbows

Lunges (each Leg)

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[tab]Level 4 Rx

10 min amrap

1-2-3-4…..

Handstand pushups

Toes to bar

Lunges (each Leg)

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[tab]Motivation

[/tab]

[tab]Strength

Bench press, coach’s choice.

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[tab]Strategy

Pace it right away, or you’ll burn out.

[/tab] [/tabcontent] [/tabs]

Get more Awesome: HAF sled pushes

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Monday February 24th, 2020 (20200224)

Level 1 Two scores (Times) 15-12-9 Knee Raises Thrusters (44/33#) rest 5 minutes 20 Jumping Negative Pull Ups Level 2 Two scores (Times) 15-12-9 Knee