Friday – August 21st, 2009

Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the following:

Pull ups
Squats
Push Ups

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Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level