Friday – August 21st, 2009

Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the following:

Pull ups
Squats
Push Ups

Post time to comments.

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14