[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
WOD 1
7 Rounds:
7 SDHP 75/53#
7 Power Clean
7 Thrusters
WOD 2
15-12-9
Bike for Cals
Bar Rows
Push ups
[/tab]
[tab]Level 2
WOD 1
7 Rounds:
7 SDHP 45/33#
7 Power Clean
7 Thrusters
WOD 2
15-12-9
Bike for Cals
Bar Rows
Bar Dips
[/tab]
[tab]Level 3
WOD 1
7 Rounds:
7 SDHP 65/42#
7 Power Clean
7 Thrusters
WOD 2
18-15-12-9
Bike for Cals
Bar Rows
Bar Dips
[/tab]
[tab]Level 4 Rx
WOD 1
7 Rounds:
7 SDHP 75/53#
7 Power Clean
7 Thrusters
WOD 2
18-15-12-9
Bike for Cals
Bar Rows
Bar Dips
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Max Bar Rows (use push up bar)
[/tab] [/tabcontent] [/tabs]
