Friday – August 23, 2019 (20190823)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

WOD 1

7 Rounds:

7 SDHP 75/53#

7 Power Clean

7 Thrusters

WOD 2

15-12-9

Bike for Cals

Bar Rows

Push ups

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[tab]Level 2

WOD 1

7 Rounds:

7 SDHP 45/33#

7 Power Clean

7 Thrusters

WOD 2

15-12-9

Bike for Cals

Bar Rows

Bar Dips

[/tab]

[tab]Level 3

WOD 1

7 Rounds:

7 SDHP 65/42#

7 Power Clean

7 Thrusters

WOD 2

18-15-12-9

Bike for Cals

Bar Rows

Bar Dips

[/tab]

[tab]Level 4 Rx

WOD 1

7 Rounds:

7 SDHP 75/53#

7 Power Clean

7 Thrusters

WOD 2

18-15-12-9

Bike for Cals

Bar Rows

Bar Dips

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Max Bar Rows (use push up bar)

[/tab] [/tabcontent] [/tabs]

 

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