Friday – August 23, 2019 (20190823)

Level 1

WOD 1

7 Rounds:

7 SDHP 75/53#

7 Power Clean

7 Thrusters

WOD 2

15-12-9

Bike for Cals

Bar Rows

Push ups

Level 2

WOD 1

7 Rounds:

7 SDHP 45/33#

7 Power Clean

7 Thrusters

WOD 2

15-12-9

Bike for Cals

Bar Rows

Bar Dips

Level 3

WOD 1

7 Rounds:

7 SDHP 65/42#

7 Power Clean

7 Thrusters

WOD 2

18-15-12-9

Bike for Cals

Bar Rows

Bar Dips

Level 4 Rx

WOD 1

7 Rounds:

7 SDHP 75/53#

7 Power Clean

7 Thrusters

WOD 2

18-15-12-9

Bike for Cals

Bar Rows

Bar Dips

Motivation

 

Strength

Max Bar Rows (use push up bar)

 

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front