[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
AMRAP15
40 Wall Ball
30 Snatch
30 Wall Ball
30 Snatch
20 Wall Ball
MAX Full Snatch
[/tab]
[tab]Level 2
AMRAP15
40 Wall Ball
30 Snatch 45/22
30 Wall Ball
30 Snatch 55/32
20 Wall Ball
MAX Full Snatch 65/42
[/tab]
[tab]Level 3
AMRAP15
40 Wall Ball
30 Snatch 65/42
30 Wall Ball
30 Snatch 75/52
20 Wall Ball
MAX Full Snatch 96/62
[/tab]
[tab]Level 4 Rx
AMRAP15
40 Wall Ball
30 Snatch #75/55
30 Wall Ball
30 Snatch #95/65
20 Wall Ball
MAX Full Snatch #115/75
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
deadlift 3 x 15
[/tab] [/tabcontent] [/tabs]
Mobility: 2 min couch stretch/ side x 2
