Friday – August 24, 2018 (20180824)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP15

40 Wall Ball

30 Snatch

30 Wall Ball

30 Snatch

20 Wall Ball

MAX Full Snatch

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[tab]Level 2

AMRAP15

40 Wall Ball

30 Snatch 45/22

30 Wall Ball

30 Snatch 55/32

20 Wall Ball

MAX Full Snatch 65/42

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[tab]Level 3

AMRAP15

40 Wall Ball

30 Snatch 65/42

30 Wall Ball

30 Snatch 75/52

20 Wall Ball

MAX Full Snatch 96/62

 

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[tab]Level 4 Rx

AMRAP15

40 Wall Ball

30 Snatch #75/55

30 Wall Ball

30 Snatch #95/65

20 Wall Ball

MAX Full Snatch #115/75

 

[/tab]

[tab]Motivation

 

 

[/tab]

[tab]Strength

deadlift 3 x 15

[/tab] [/tabcontent] [/tabs]

Mobility: 2 min couch stretch/ side x 2

 

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)