Level 1
AMRAP15
40 Wall Ball
30 Snatch
30 Wall Ball
30 Snatch
20 Wall Ball
MAX Full Snatch
Level 2
AMRAP15
40 Wall Ball
30 Snatch 45/22
30 Wall Ball
30 Snatch 55/32
20 Wall Ball
MAX Full Snatch 65/42
Level 3
AMRAP15
40 Wall Ball
30 Snatch 65/42
30 Wall Ball
30 Snatch 75/52
20 Wall Ball
MAX Full Snatch 96/62
Level 4 Rx
AMRAP15
40 Wall Ball
30 Snatch #75/55
30 Wall Ball
30 Snatch #95/65
20 Wall Ball
MAX Full Snatch #115/75
Motivation
Strength
deadlift 3 x 15
Mobility: 2 min couch stretch/ side x 2
