Friday – August 24th, 2012

Workout of the Day
Strength of the Day	Rest
Level 1: 8 Rounds: Sprint 100m 8 Ring Rows Sprint 100m 8 Burpees	Level 2: 10 Rounds: Sprint 100m 10 Ring Rows Sprint 100m 10 Burpees Rest 30 sec.
Level 3: 10 Rounds: Sprint 100m 7 Pull-ups Sprint 100m 7 Burpees Rest 30 sec.	Level 4: “Bradley” 10 Rounds: Sprint 100m 10 Pull-ups Sprint 100m 10 Burpees Rest 30 sec.

Workout of the Day

Strength of the Day

Rest

Level 1:

8 Rounds:

Sprint 100m
8 Ring Rows
Sprint 100m
8 Burpees

Level 2:

10 Rounds:

Sprint 100m
10 Ring Rows
Sprint 100m
10 Burpees
Rest 30 sec.

Level 3:

10 Rounds:

Sprint 100m
7 Pull-ups
Sprint 100m
7 Burpees
Rest 30 sec.

Level 4:

“Bradley”

10 Rounds:

Sprint 100m
10 Pull-ups
Sprint 100m
10 Burpees
Rest 30 sec.

Don’t Stop Here

More To Explore

Friday July 31st, 2020 (20200731)

Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation

No Comments

Thursday July 30th, 2020 (20200730)

Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation

No Comments

Wednesday July 29th, 2020 (20200729)

Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation

No Comments

We will coach you and help you achieve your health goals.
We can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.

Join us for a

Free Workout

Designed & Maintained by Dynocreative