Friday – August 25, 2016 (20160825)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

30 Cleans

30 Over the bar burpees

30 cal BIKE or Row

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[tab]Level 2

30 Cleans 135/95

30 Over the bar burpees

30 cal BIKE or Row

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[tab]Level 3

30 Cleans 185/115

30 Over the bar burpees

30 cal BIKE or Row

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[tab]Level 4

30 Cleans 225/135

30 Over the bar burpees

30 cal BIKE or Row

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[tab]Motivation

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[tab]Strength

Front squat done E2MOM

5@75%

4@80%

3@85%

2@90%

1@95%+

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