Friday – August 30, 2019 (20190830)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

1000m Row

20 Jumping Pull ups

20 Knee Raises

300 Jump Rope

500m Row

10 JPU

10 KR

150 JR

250m Row

5 JPU

5 KR

75 JR

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[tab]Level 2

1000-500-250m Row

5-4-3 Pull ups 

20-10-5 L-Raises

20-10-5 Double unders

[/tab]

[tab]Level 3

1000-500-250m Row

20-10-5 Pull ups 

20-10-5 Toes to bar

100-50-75 Double unders

[/tab]

[tab]Level 4 Rx

1000-500-250m Row

20-10-5 CTB Pull ups 

20-10-5 Toes to bar

100-50-75 Double unders

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Max strict CTB

or 

Max Strict Pull ups

or

Max Strict Pull ups w/ band.

[/tab] [/tabcontent] [/tabs]

 

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Saturday April 4th, 2020 (20200404)

Level 1 Accumulate 10 minutes of Jogging or walking. Every 2 minutes complete 20 Lunges (100 total) *The time it takes to do you lunges