[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
1000m Row
20 Jumping Pull ups
20 Knee Raises
300 Jump Rope
500m Row
10 JPU
10 KR
150 JR
250m Row
5 JPU
5 KR
75 JR
[/tab]
[tab]Level 2
1000-500-250m Row
5-4-3 Pull ups
20-10-5 L-Raises
20-10-5 Double unders
[/tab]
[tab]Level 3
1000-500-250m Row
20-10-5 Pull ups
20-10-5 Toes to bar
100-50-75 Double unders
[/tab]
[tab]Level 4 Rx
1000-500-250m Row
20-10-5 CTB Pull ups
20-10-5 Toes to bar
100-50-75 Double unders
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Max strict CTB
or
Max Strict Pull ups
or
Max Strict Pull ups w/ band.
[/tab] [/tabcontent] [/tabs]
