Workout of the Day | |
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Strength of the Day | Every Minute on the Minute for 5 Minutes: Deadlift |
Level 1:
7 Minute As Many Reps as Possible: Movements: Clean & Jerk, Knee Raises 3 Clean & Jerk 3 Knee Raises 6 Clean & Jerk 6 Knee Raises 9 Clean & Jerk 9 Knee Raises 12 Clean & Jerk 12 Knee Raises 15 Clean & Jerk 15 Knee Raises 18 Clean & Jerk 18 Knee Raises
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Level 2:
7 Minute As Many Reps as Possible: Movements: Clean & Jerk 95/55# and Toes to Bar 3 Clean & Jerk 3 Toes to Bar 6 Clean & Jerk 6 Toes to Bar 9 Clean & Jerk 9 Toes to Bar 12 Clean & Jerk 12 Toes to Bar 15 Clean & Jerk 15 Toes to Bar 18 Clean & Jerk 18 Toes to Bar
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Level 3:
7 Minute As Many Reps as Possible: Movements: Clean & Jerk 115/75# and Toes to Bar 3 Clean & Jerk 3 Toes to Bar 6 Clean & Jerk 6 Toes to Bar 9 Clean & Jerk 9 Toes to Bar 12 Clean & Jerk 12 Toes to Bar 15 Clean & Jerk 15 Toes to Bar 18 Clean & Jerk 18 Toes to Bar |
Level 4: 13.4
7 Minute As Many Reps as Possible: Movements: Clean & Jerk 135/95# and Toes to Bar 3 Clean & Jerk 3 Toes to Bar 6 Clean & Jerk 6 Toes to Bar 9 Clean & Jerk 9 Toes to Bar 12 Clean & Jerk 12 Toes to Bar 15 Clean & Jerk 15 Toes to Bar 18 Clean & Jerk 18 Toes to Bar |
To Get More Awesome – 3 minutes of Plank Hold