| Workout of the Day | |
|---|---|
| Strength of the Day | Sledgehammer Strikes |
| Level 1:
6 Rounds: 1 min. 15 KB Swings |
Level 2:
6 Rounds: 1 min. 15 KB Swings, 44#/1 pood |
| Level 3:
6 Rounds: 1 min. 15 KB Swings, 1.5pood/44# |
Level 4:
6 Rounds: 1 min. 15 KB Swings, 2 pood (female rx 1.5 pood) *Overall score is total meters rowed. |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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