Friday – August 6th, 2010

You were born to win, but to be a winner, you must plan to win,
prepare to win, and expect to win.

–Zig Ziglar

Adam and Rachel, thanks for visiting our gym last Thursday…
it was fun having the two of you part of the class!

Rachel’s “just” 7 months pregnant, doing knees to elbows…

3,2,1 go!


4 Rounds for time of:

L1 – 1/2 Gasser (52 yds out and back)
5 Hang Power Cleans (22, 45#)

L2 – 1/2 Gasser
5 HPC (33, 65#)

L3 – Gasser (52 yds our and back x2)
5 HPC (45, 95#)

L4 – Gasser
5 HPC (65, 115#)

Post time and level to comments.

Skill: Deadlift

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