[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For time:
50 wallballs
40 kettlebell swings
30 Box Jumps
20 Ring rows
10 power cleans
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[tab]Level 2
For time:
50 wallballs 14/10#
40 Kettlebell swings 44/35#
30 Box Jumps 24″
10 pull-ups
10 power cleans 95/73#
[/tab]
[tab]Level 3
For time:
50 wallballs 20/14#
40 kettlebell swings 53/44#
30 Box Jumps 24″
20 CTB pull-ups
10 power cleans 135/95#
[/tab]
[tab]Level 4 Rx
For time:
50 wallballs
40 Kettlebell swings 70/53#
30 Box Jumps 30″
20 CTB pull-ups
10 power cleans 185/135#
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Squat Snatch; 3 every 30 seconds for 5 mins
[/tab]
[tab]Strategy
Chipper, get it done and move on, stay focused.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 100 double unders or 4 minutes of double under practice, whichever comes first.
