Friday – August 9, 2019 (20190809)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

20 z-press

30 CTB Pull ups

40 Toes to bar

50 Push ups

60 lunges

70 Sit ups

80 Double unders

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[tab]Level 2

20 Z-press

30 CTB Pull ups

40 Toes to bar

50 Push ups

60 lunges

70 Sit ups

80 Double unders

[/tab]

[tab]Level 3

20 Strict HSPU (pads)

30 CTB Pull ups

40 Toes to bar

50 Push ups

60 lunges

70 Sit ups

80 Double unders

[/tab]

[tab]Level 4 Rx

20 Strict HSPU

30 CTB Pull ups

40 Toes to bar

50 Push ups

60 lunges

70 Sit ups

80 Double unders

 

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Front Squat 10 EMOM 5 minutes

 

[/tab] [/tabcontent] [/tabs]

 

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Monday February 24th, 2020 (20200224)

Level 1 Two scores (Times) 15-12-9 Knee Raises Thrusters (44/33#) rest 5 minutes 20 Jumping Negative Pull Ups Level 2 Two scores (Times) 15-12-9 Knee