[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
20 z-press
30 CTB Pull ups
40 Toes to bar
50 Push ups
60 lunges
70 Sit ups
80 Double unders
[/tab]
[tab]Level 2
20 Z-press
30 CTB Pull ups
40 Toes to bar
50 Push ups
60 lunges
70 Sit ups
80 Double unders
[/tab]
[tab]Level 3
20 Strict HSPU (pads)
30 CTB Pull ups
40 Toes to bar
50 Push ups
60 lunges
70 Sit ups
80 Double unders
[/tab]
[tab]Level 4 Rx
20 Strict HSPU
30 CTB Pull ups
40 Toes to bar
50 Push ups
60 lunges
70 Sit ups
80 Double unders
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Front Squat 10 EMOM 5 minutes
[/tab] [/tabcontent] [/tabs]
