Level 1
12 minute As Many Reps as Possible
1-1
2-2
3-3, and so forth
Assisted Bar Dip
Squat Snatch Technique
Level 2
12 minute As Many Reps as Possible
1-1
2-2
3-3, and so forth
Assisted Bar Dip
Squat Snatch (65/42#)
Level 3
12 minute As Many Reps as Possible
1-1
2-2
3-3, and so forth
Bar Dip
Squat Snatch (75/53#)
Level 4 Rx
12 minute As Many Reps as Possible
1-1
2-2
3-3, and so forth
Bar Dip
Squat Snatch (95/65#)
Daily Strength
Overhead Squats
6 sets of 3 Reps
Daily Motivation
“If” by Rudyard Kipling
Currently my favorite poem.
Here is the first stanza
If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:
