Friday – December 10th, 2010

Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692

Row…Row…Row your Boat
Workout of the Day:
10 Rounds for time:
5 Burpees
10 Lateral KB Swings RT
5 Burpees
10 Lateral KB Swings LT
10 Toes to Bar

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)

Don’t Stop Here

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