Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Row…Row…Row your Boat
Workout of the Day:
10 Rounds for time:
5 Burpees
10 Lateral KB Swings RT
5 Burpees
10 Lateral KB Swings LT
10 Toes to Bar
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
