[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
400m Run
30 Back Squats
400m Run
[/tab]
[tab]Level 2
400m Run
30 Back Squats 100/75
400m Run
[/tab]
[tab]Level 3
400m Run
30 Back Squats 150/95
400m Run
[/tab]
[tab]Level 4 Rx
400m Run
30 Back Squats 200/135
400m Run
[/tab]
[tab]Motivation
How do I get better at running?
How do i get better at double-unders?
[/tab]
[tab]Strength
15 minutes to go heavy: 3 Clean +1 Jerk
[/tab]
[tab]Strategy
Easy on the first run. Then turn it on.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 5 minutes of Double unders
