Because I CAN!
Here is Tyler being Tarzan…look at how focused he is!
Special welcome to Shay, Lindsey, Tyler, Joseph, & Graycen
who all joined us this week for their time in our
kids classes. Thanks for coming, we enjoyed having you out!
WOD…
AMRAP in 20 min.:
“Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Endurance workout…
3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD
Choose ONE of the following sports:
Swim, Bike, Run, C2
Swim: 20 x 25m/y all out sprints from mid pool start and finish… NO WALL STARTS. 1 min. recoveries… NO PENALTIES.
Bike: 8 x 1k all out sprints w/ 2 min. recoveries… NO PENALTIES.
Run: 10 x 100m all out sprints with 90 sec. recoveries… NO PENALTIES.
C2: 10 x 125m all out sprints w/ 1 min. recoveries… NO PENALTIES.
