Level 1
Row for Distance
4 min Row
2 Min Off
3 min Row
2 min Off
2 Min Row
2 min Off
1 Min Row
Level 2
Row for Distance
4 min Row
2 Min Off
3 min Row
2 min Off
2 Min Row
2 min Off
1 Min Row
Level 3
Row for Distance
4 min Row
2 Min Off
3 min Row
2 min Off
2 Min Row
2 min Off
1 Min Row
Level 4 Rx
Row for Distance
4 min Row
2 Min Off
3 min Row
2 min Off
2 Min Row
2 min Off
1 Min Row
Daily Strength
Overhead Squats
5 sets of 4 reps
Build as you go
Daily Motivation
Make Friday the 13th be afraid of you!
