[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
“Helen”
3 Rounds:
400m Run
21 KB swings (USA)
12 Jumping pull ups
[/tab]
[tab]Level 2
“Helen”
3 Rounds:
400m Run
21 KB swings 35/28 (USA)
6 pull ups
[/tab]
[tab]Level 3
“Helen”
3 Rounds:
400m Run
21 KB swings 53/35 (USA)
12 pull ups
[/tab]
[tab]Level 4 Rx
“Helen”
3 Rounds:
400m Run
21 KB swings 53/35
12 pull ups
* Sub 10/11
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Push Press 10 EMOM 5 mins @ 60%
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch 3 min/side. green thing forearms/biceps.
