Friday – December 16, 2016 (20161216)

Level 1

21-15-9 reps for time of: cleans push ups

Level 2

21-15-9 reps for time of: cleans 85/53 push ups

Level 3

21-15-9 reps for time of: cleans 115/75 dips

Level 4

Elizabeth

21-15-9 reps for time of: cleans 135/95 Ring dips

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Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14