Mission CrossFit
CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Workout of the Day:
Level 1: Complete 3 Rounds,
60 yard shuttle
3 KettleBell Swings
6 Push Ups
Rest one minute between rounds
Level 2: Complete 4 Rounds,
60 yard shuttle
4 KettleBell Swings
8 Push Ups
Rest one minute between rounds
Level 3: Complete 5 Rounds,
60 yard shuttle
6 KettleBell Swings
12 Push Ups
Rest one minute between rounds
Level 4: Complete 5 Rounds,
60 yard shuttle
8 KettleBell Swings
16 Push Ups
Rest one minute between rounds
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
