Friday – December 18, 2015 (20151218)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For Reps and mile Time

Tabata Bottom to Bottom squats

1 mile run

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[tab]Level 2

For Reps and mile Time

Tabata Bottom to Bottom squats

1 mile run

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[tab]Level 3

For Reps and mile Time

Tabata Bottom to Bottom squats

1 mile run

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[tab]Level 4 Rx

For Reps and mile Time

Tabata Bottom to Bottom squats

1 mile run

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[tab]Motivation

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[tab]Strength

Bench 2 x 3 @ 90% 1 x AMRAP @90%

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[tab]Strategy

Your legs will feel better after the first 200m.

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Get more Awesome:  40 Ring dips or 80 push ups.

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