Monday – December 5, 2016 (20161205)

Level 1

21-15-9

Deadlift

Push ups

 

Level 2

21-15-9

Deadlift 135/95

Push ups

Level 3

21-15-9

Deadlift 185/115

HSPU

 

Level 4

“Diane”

21-15-9

Deadlift 225/155

HSPU

 

Tips & Tricks

Strength

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Tuesday December 3, 2019 (20191203)

Level 1 Partner Workout Switch as needed -Hold Tall Plank.          -100 KB Swings (26/18#) then   -Superman Hold