Level 1
Every 2 min 30 seconds
7 Rounds:
3 Jumping Negative Pull Ups
9 KB Swings (35/18)
12 Ab Mat Sit Ups
Level 2
Every 2 min 30 seconds
7 Rounds:
6 Pull Ups
12 KB Swings (44/26)
18 Ab Mat Sit Ups
Level 3
Every 2 min 30 seconds
7 Rounds:
6 Pull Ups
12 KB Swings (53/35)
18 Ab Mat Sit Ups
Level 4
Every 2 min 30 seconds
7 Rounds:
6 Strict Pull Ups
12 KB Swings (70/53)
18 Ab Mat Sit Ups
Daily Strength
Every Minute on the Minute for 8 minutes
2 Zercher Squats
Daily Motivation
Sorry for the late post.
