Level 1
12 Days of Christmas
1 Jumping Muscle Up
2 Power Snatch (42/30#)
3 Bar Facing Burpees
4 Front Squats
5 Deadlift
6 Walking Lunges
7 Wall Ball (10/6#)
8 KB Swings (26/18#)
9 Cal Row
10 Leg Raises
11 Push Jerk
12 Cal Bike
Level 2
12 Days of Christmas
1 Jumping Muscle Up
2 Power Snatch (55/37#)
3 Bar Facing Burpees
4 Front Squats
5 Deadlift
6 Walking Lunges
7 Wall Ball (14/10#)
8 KB Swings (35/18#)
9 Cal Row
10 Leg Raises
11 Push Jerk
12 Cal Bike
Level 3
12 Days of Christmas
1 Muscle Up
2 Power Snatch (65/47#)
3 Bar Facing Burpees
4 Front Squats
5 Deadlift
6 Walking Lunges
7 Wall Ball (20/14#)
8 KB Swings (44/26#)
9 Cal Row
10 Toes to Bar
11 Push Jerk
12 Cal Bike
Level 4
12 Days of Christmas
1 Ring Muscle Up
2 Power Snatch (95/65#)
3 Bar Facing Burpees
4 Front Squats (95/65#)
5 Deadlift
6 Walking Lunges
7 Wall Ball (20/14#
8 KB Swings (53/35#)
9 Cal Row
10 Toes to Bar
11 Push Jerk (95/65#)
12 Cal Bike
Daily Strength
None
Daily Motivation
Todays workout is done to the tune of the timeless classic.
1
2,1
3,2,1
