Level 1
21 Minutes
3 Movement Rotation: Switch Movements Every Minute on the Minute:
6/3 Cal Bike
9 Z Press
9 Sumo Deadlift High Pull (44/33#)
Level 2
21 Minutes
3 Movement Rotation: Switch Movements Every Minute on the Minute:
7/4 Cal Bike
7 Z Press
7 Sumo Deadlift High Pull (55/37#)
Level 3
21 Minutes
3 Movement Rotation: Switch Movements Every Minute on the Minute:
8/5 Cal Bike
8 Hand Stand Push Ups (Pads)
8 Sumo Deadlift High Pull (65/47#)
Level 4
21 Minutes
3 Movement Rotation: Switch Movements Every Minute on the Minute:
9/6 Cal Bike
9 Hand Stand Push Ups
9 Sumo Deadlift High Pull (75/52)#
Daily Strength
Complete all three movements every minute on the minute for 10 minutes:
1 – Snatch Deadlift
1- Snatch High Pull
1- Squat Snatch
Learning how to transfer the power generated from our legs into momentum on the bar.
Daily Motivation
I hope to improve my writing skills. Check back here often to judge whether I am successful.
