[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
AMRAP 18
10 Double Squat wallball
10 Ball slam
10 Evil Wheel
10 Ring Rows
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[tab]Level 2
AMRAP 18
10 Double Squat wallball
10 Ball slam
10 Evil Wheel
10 Ring Rows
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[tab]Level 3
AMRAP 18
10 Double Squat wallball
10 Ball slam
10 Evil Wheel
10 Pull ups
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[tab]Level 4 Rx
AMRAP 18
10 Double Squat wallball
10 Ball slam
10 Evil Wheel
10 CTB Pull ups
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[tab]Motivation
Every year for the last 6(?) years, Mission Crossfit, lead by Jen Shramo, has sponsored an orphanage in Mexico called Casa de la Esperanza. In the past we gave toys to the children, but the orphanage has fallen on hard times, so we are instead sending food and other basics. Please bring in something and put it under our Christmas tree, we will deliver everything before the new year, so please bring it in by next Friday.
They need; Food:
Rice, Beans, Canned vegetables tuna and soup, Powdered milk, Cake and cookie mixes, Pasta and Pasta sauce.
Other:
Liquid Laundry Soap, Diapers, Blankets, Socks.
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[tab]Strength
10 Push Press EMOM
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Mobility:
