[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
“12 Days of Mission Crossfit”
1- Clean & Jerk
2- dips
3- Box Jumps
4- Hang Squat Snatch
5- Bar Facing Burpees
6- Push Press
7- Leg Raises
8- Squats
9- Wall balls
10- Ring Rows
11- Push ups
12- Front Squats
Workout is done like the song.
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[tab]Level 2
“12 Days of Mission Crossfit”
1- Clean & Jerk
2- dips
3- Box Jumps
4- Hang Squat Snatch
5- Bar Facing Burpees
6- Push Press
7- L-raises
8- Squats
9- Wall Ball
10- Ring Rows
11- Push ups
12- Front Squats
Workout is done like the song.
[/tab]
[tab]Level 3
“12 Days of Mission Crossfit”
1- Clean & Jerk
2- Dips
3- Box Jumps
4- Hang Squat Snatch
5- Bar Facing Burpees
6- Push Press
7-Toes to Bar
8- Box Pistols (Alternating)
9- Wall Ball
10- Pullups
11- HSPU
12- Front Squats
Workout is done like the song.
[/tab]
[tab]Level 4 Rx
“12 Days of Mission Crossfit”
1- Clean & Jerk (185/115#)
2- Muscle Ups
3- Box Jumps (30/24)
4- Hang Squat Snatch (115/75#)
5- Bar Facing Burpees
6- Push Press (115/75#)
7- Toes to bar
8- Pistols (alternating)
9- Wall Ball (20/14#)
10- C2B Pullups
11- HSPU
12- Front Squats (115/75#)
Workout is done like the song.
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[tab]Motivation
[/tab]
[tab]Strength
[/tab] [/tabcontent] [/tabs]
Mobility:
