[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
400m Run
50 Jump Rope
40 Lunge
30 Sit ups
20 KB Swing 70/53
10 Burpee Pull ups
20 KB Swing
30 Sit ups
40 Lunge
50 Jump Rope
400m Run
[/tab]
[tab]Level 2
400m Run
20 Double under
40 Lunge
30 Sit ups
20 KB Swing
10 Burpee Pull ups
20 KB Swing
30 Sit ups
40 Lunge
20 Double under
400m Run
[/tab]
[tab]Level 3
400m Run
50 Double under
40 Lunge
30 Sit ups
20 KB Swing
10 Burpee Pull ups
20 KB Swing
30 Sit ups
40 Lunge
50 Double under
400m Run
[/tab]
[tab]Level 4 Rx
400m Run
50 Double under
40 Lunge
30 Sit ups
20 KB Swing 70/53
10 Burpee Pull ups
20 KB Swing
30 Sit ups
40 Lunge
50 Double under
400m Run
[/tab]
[tab]Motivation
New Years Eve workout at 9AM only
New Years Day workout at 9AM only
Back to normal on Wednesday the 2nd.
[/tab]
[tab]Strength
Back Squat 5RM
[/tab] [/tabcontent] [/tabs]
Mobility: stretch into 2019.
