Mission CrossFit Holiday Hours
Christmas Eve: Morning Classes – OPEN, Afternoon Classes – CLOSED
Christmas Day: All Classes – CLOSED
New Years Eve: Morning Classes – OPEN, Afternoon Classes – CLOSED
New Years Day: Morning Classes – CLOSED, Afternoon Classes – OPEN
| Workout of the Day | |
|---|---|
| Strength of the Day | Wall Walks |
| Level 1:
4 Rounds: 7 Power Cleans |
Level 2:
5 Rounds: 7 Power Cleans, 75/53 pounds |
| Level 3:
5 Rounds: 7 Power Cleans, 115/75 pounds |
Level 4:
5 Rounds: 7 Power Cleans, 155/105 pounds *Buy out: Sampson stretch & Foam Roll lower back |
