[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
NEW YEAR’S EVE CHIPPER
January – 31 Kettle Bell swings
February – 28 Wall Balls
March – 31 Jumping Pull Ups
April – 30 Weighted Situps
May – 31 DB Front Squats
June – 30 Jump Rope
July – 31 DB Hang Squat Clean
August – 31 Box Jumps
September – 30 Deadlifts
October – 31 Slam Balls
November – 30 Floor Press
December – 31 Walking Lunges
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[tab]Level 2
NEW YEAR’S EVE CHIPPER
January – 31 Kettle Bell swings
February – 28 Wall Balls
March – 31 Jumping Pull Ups
April – 30 Weighted Situps
May – 31 DB Front Squats
June – 30 Double Unders
July – 31 DB Hang Squat Clean
August – 31 Box Jumps
September – 30 Deadlifts
October – 31 Slam Balls
November – 30 Floor Press
December – 31 Walking Lunges
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[tab]Level 3
NEW YEAR’S EVE CHIPPER
January – 31 Kettle Bell swings 44/28
February – 28 Wall Balls 20/14
March – 31 Pull Ups
April – 30 Weighted Situps 40/25
May – 31 DB Front Squats 40/25
June – 30 Double Unders
July – 31 DB Hang Squat Cleans 40/25
August – 31 Box Jumps 24/20
September – 30 Deadlifts 115/85
October – 31 Slam Balls 20/14
November – 30 Floor Press 115/85
December – 31 DB Walking Lunges
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[tab]Level 4 Rx
NEW YEAR’S EVE CHIPPER
January – 31 Kettle Bell swings 53/35
February – 28 Wall Balls 20/14
March – 31 Pull Ups
April – 30 Weighted Situps 50/35
May – 31 DB Front Squats 50/35
June – 30 Double Unders
July – 31 DB Hang Squat Cleans 50/35
August – 31 Box Jumps 24/20
September – 30 Deadlifts 135/95
October – 31 Slam Balls 30/20
November – 30 Floor Press 135/95
December – 31 Walking Lunges 50/35
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[tab]Motivation
*Carlos Reserves the right to change this workout.
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[tab]Strength
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Mobility:
