[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
4 rounds (30/30): Overhead squat (rest in squat position)
30 second Break
4 rounds (30/30): Push press (rest in front rack)
[/tab]
[tab]Level 2
4 rounds (30/30): Overhead squat 45/33 (rest in locked out position)
30 second break
4 rounds (30/30): Push press 45/33 (rest in front rack)
[/tab]
[tab]Level 3
4 rounds (30/30): Overhead squat 45/33 (rest in squat position)
30 second break
4 rounds (30/30): DB Push press 20/10 (rest locked out)
[/tab]
[tab]Level 4
30 Seconds on, 30 seconds off of:
4 rounds (30/30): Overhead squat 45/33 (rest in squat position)
30 second break
4 rounds (30/30): DB Push press 25/15 (rest locked out)
[/tab]
[tab]Tips & Tricks
[/tab]
[tab]Strength
Overhead squat 2,2,2,2,2
[/tab] [/tabcontent] [/tabs]
Mobility:
