24002 Via Fabricante suite 201, Mission Viejo, Ca 92692
On the minute:
Perform 3 Power Cleans and 6 Ball Slams on the minute for 10 minutes.
*Complete Power Cleans at 70-75% of 1 RM
*Ball Slam use 40 lbs
*For every rep not completed perform 1 handstand push up.
Post loads and amount of reps not completed to comments.