Friday – December 4, 2015 (20151204)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Partner wod:(2-3)

20 min amrap:

300m sled push (or pull, depending on class size)

30 DB Thrusters

30 DB snatch (singe arm)

[/tab]

[tab]Level 2

Partner wod:(2-3)

20 min amrap:

300m sled push (or pull, depending on class size)

30 DB Thrusters

30 DB snatch (singe arm)

[/tab]

[tab]Level 3

Partner wod:(2-3)

20 min amrap:

300m sled push (or pull, depending on class size) 135/90#

30 DB Thrusters 25/20#

30 DB snatch 25/20# (singe arm)

[/tab]

[tab]Level 4 Rx

Partner wod:(2-3)

20 min amrap:

300m sled push (or pull, depending on class size) 135/90#

30 DB Thrusters 35/25#

30 DB snatch 35/25# (singe arm)

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

5 x 7 Weighted pull-ups

or

max ring rows

[/tab]

[tab]Strategy

[/tab] [/tabcontent] [/tabs]

Get more Awesome:  

Don’t Stop Here

More To Explore