Friday -December 4th, 2009

“Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time”
Thomas Edison

WOD…

10 rounds:
100M
10 Push-press

Start a round every minute in a half (total of 15 min.).
Post weight to comments.
Endurance workout…
3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

4×5 min intervals w/3min recovery between rounds.

Hold maximal distance possible on each of the 5 min rounds.

Don’t Stop Here

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