Friday – December 7, 2018 (20181207)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

8 rounds

1 minute on, 1 minute off

7/5 Cal Bike

AMRAP KB Swing

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[tab]Level 2

8 rounds

1 minute on, 1 minute off

7/5 Cal Bike

AMRAP KB Swing 35/26

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[tab]Level 3

8 rounds

1 minute on, 1 minute off

9/7 Cal Bike

AMRAP KB Swing 53/44

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[tab]Level 4 Rx

8 rounds

1 minute on, 1 minute off

9/7 Cal Bike

AMRAP KB Swing 70/53

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[tab]Motivation

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[tab]Strength

Full Snatch 1 EMOM 15

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Mobility: couch stretch, wall hip series