Friday – December 8, 2017 (20171208)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP 15

9 Deadlift

12 Push Ups

15 Box Jumps

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[tab]Level 2

AMRAP 15

9 Deadlift 95/63

12 Field Strong Push Ups

15 Box Jumps 20/16″

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[tab]Level 3

AMRAP 15

9 Deadlift 135/83

12 Hand Release Push Ups

15 Box Jumps 24/20″

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[tab]Level 4 Rx

Open 11.2

AMRAP 15

9 Deadlift 155/100

12 Hand Release Push Ups

15 Box Jumps 24/20″

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[tab]Motivation

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[tab]Strength

[/tab] [/tabcontent] [/tabs]

Mobility:  DONT FORGET THE PARTY!