Level 1
3 Rounds:
30 Wall balls
400m run
Every break on wall balls means 15 burpees
Level 2
3 Rounds:
40 Wall balls 14/10
400m run
Every break on wall balls means 15 burpees
Level 3
3 Rounds:
50 Wall balls 20/14
400m run
Every break on wall balls means 15 burpees
Level 4
3 Rounds:
50 Wall balls 20/14
400m run
Every break on wall balls means 15 burpees
** Red must do all three rounds unbroken
Tips & Tricks
Strength
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