Friday – December 9, 2016 (20161207)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds:

30 Wall balls

400m run

Every break on wall balls means 15 burpees

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[tab]Level 2

3 Rounds:

40 Wall balls 14/10

400m run

Every break on wall balls means 15 burpees

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[tab]Level 3

3 Rounds:

50 Wall balls 20/14

400m run

Every break on wall balls means 15 burpees

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[tab]Level 4

3 Rounds:

50 Wall balls 20/14

400m run

Every break on wall balls means 15 burpees

** Red must do all three rounds unbroken

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[tab]Tips & Tricks

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[tab]Strength

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Saturday April 4th, 2020 (20200404)

Level 1 Accumulate 10 minutes of Jogging or walking. Every 2 minutes complete 20 Lunges (100 total) *The time it takes to do you lunges