[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 Rounds:
30 Wall balls
400m run
Every break on wall balls means 15 burpees
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[tab]Level 2
3 Rounds:
40 Wall balls 14/10
400m run
Every break on wall balls means 15 burpees
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[tab]Level 3
3 Rounds:
50 Wall balls 20/14
400m run
Every break on wall balls means 15 burpees
[/tab]
[tab]Level 4
3 Rounds:
50 Wall balls 20/14
400m run
Every break on wall balls means 15 burpees
** Red must do all three rounds unbroken
[/tab]
[tab]Tips & Tricks
[/tab]
[tab]Strength
[/tab] [/tabcontent] [/tabs]
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