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WOD

Friday – December 9th, 2011

Next Level Invitational Championship is this Saturday from about 8am to 5pm at the OC Fairgrounds. Come out and support Mission CrossFit.

No Open Gym on Saturday!

Workout of the Day
Strength of the Day Split Jerk
Level 1:

  • 12 Min. AMRAP
    • 7 SDHP, 42 Pounds
    • 7 Knees to Elbows
    • 250m Row
 Level 2:

  • 12 Min. AMRAP
    • 7 SDHP, 53 Pounds
    • 7 Knees to Elbows
    • 250m Row
Level 3: 

  • 12 Min. AMRAP
    • 7 SDHP, 75 Pounds
    • 7 Toes to Bar
    • 250m Row
 Level 4:

  • 12 Min. AMRAP
    • 7 SDHP, 95 Pounds (Female RX 65 Pounds)
    • 7 Toes to Bar
    • 250m Row

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  • 25322 Jeronimo Rd, Lake Forest
  • weekdays - 05:30am - 09:00pm
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