| Workout of the Day | |
|---|---|
| Strength of the Day | Push Jerk |
| Level 1:
12 Min. AMRAP: 5 Power Cleans |
Level 2:
12 Min. AMRAP: 5 Power Cleans, 95 pounds |
| Level 3:
12 Min. AMRAP: 5 Power Cleans, 135 pounds |
Level 4: 12 Min. AMRAP: 5 Power Cleans, 185 pounds (female rx 135#) |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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