Workout of the Day | |
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Strength of the Day | Push Jerk |
Level 1:
12 Min. AMRAP: 5 Power Cleans |
Level 2:
12 Min. AMRAP: 5 Power Cleans, 95 pounds |
Level 3:
12 Min. AMRAP: 5 Power Cleans, 135 pounds |
Level 4: 12 Min. AMRAP: 5 Power Cleans, 185 pounds (female rx 135#) |