[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
“Ego”
10 Rounds
10 Ring Rows (feet at white line)
10 elevated push ups
10 Squats to box
*20 minute cap
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[tab]Level 2
“Ego”
10 Rounds
10 Ring Rows (feet behind blue line)
5 Push ups
10 squats to med ball
*20 minute cap
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[tab]Level 3
“Ego”
10 Rounds
10 Ring Rows (feet behind red line)
10 Push ups
10 OHS with PVC
*20 minute cap
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[tab]Level 4 Rx
“Ego”
10 Rounds
10 Ring Rows (feet in front of red line.)
10 Push ups
10 OHS with bar 44/33
*20 minute cap
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[tab]Motivation
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[tab]Strength
Movement Standards/extended warm up.
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[tab]Strategy
Todays workout is going to difficult in that the coaches are going to no rep the heck out of you…. we’ll go over form in detail and we’re going to be very ‘mean’ today!
Please expect to get yelled at at least once. A lot of you will have to scale mid-workout.
We do it because we want you to get better/we love you.
<3
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Get more Awesome: 3 rounds: Hand stand hold 1 minute, stretch shoulders 30 seconds each.
