Friday – February 12th, 2010

It is hard to fail,

but it is worse never to have tried to succeed.

-Theodore Roosevelt

“Skin the Cat” has been the skill set this week.
All of the kids have improved drastically…Kelsey wins
the most improved and most determined for the week!


Five rounds for time of:
400 m Run

Power clean, 12 reps

Thruster, 15 reps

Post time and weight to comments.

Endurance Workout…


3+ Hours After Mission CrossFit WOD

Choose ONE Of the following Sports then do:

Swim, Bike, Run,C2

All out Efforts!

90 seconds on, 90 seconds off x 6

Cover as much Distance as possible in each of the 90 sec intervals

Don’t Stop Here

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