For Time:
30 Thrusters (45/27#)
For Time:
30 Thrusters (65/45#)
For Time:
30 Thrusters (95/65#)
For Time:
30 Thrusters (135/95#)
-Recovery Friday-
Around the World
Alternating EMOM
30 second per side – Side plank
Row
Single Unders
Bike
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