Friday – February 17, 2017 (20170217)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-15-9 reps for time of:

DB Press

Box dips (behind back)

Elevated Push-ups

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[tab]Level 2

21-15-9 reps for time of:

Pike push-ups

Box dips (box behind back)

Push-ups

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[tab]Level 3

J.T.

21-15-9 reps for time of:

Handstand push-ups w/ pads

dips/band assisted

Push-ups

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[tab]Level 4

J.T.

21-15-9 reps for time of:

Handstand push-ups

Ring dips

Push-ups

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[tab]Motivation

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[tab]Strength

If you’ve made it all the way to day 5, you’re in back squat country.

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Mobility: Foam roll back/shoulders 4 minutes,
lacrosse ball chest 2 minutes/side
banded shoulder stretch 2 minutes/side