Workout of the Day | |
---|---|
Strength of the Day | Yoke/Barbell Carry |
Level 1:
8 Min. AMRAP: 3 Deadlift |
Level 2:
8 Min. AMRAP: 3 Deadlift, 135 pounds |
Level 3:
8 Min. AMRAP: 3 Deadlift, 225 pounds |
Level 4: 8 Min. AMRAP: 3 Deadlift, 315 pounds (female rx 225#) |
Friday July 31st, 2020 (20200731)
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation