| Workout of the Day | |
|---|---|
| Strength of the Day | Yoke/Barbell Carry |
| Level 1:
8 Min. AMRAP: 3 Deadlift |
Level 2:
8 Min. AMRAP: 3 Deadlift, 135 pounds |
| Level 3:
8 Min. AMRAP: 3 Deadlift, 225 pounds |
Level 4: 8 Min. AMRAP: 3 Deadlift, 315 pounds (female rx 225#) |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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