Friday – February 19, 2016 (20160219)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 rounds:

30 mtn climbers

15 push press @wieght from todays strength.

30 abmats

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[tab]Level 2

4 rounds:

30 mtn climbers

15 push press @wieght from todays strength.

30 abmats

[/tab]

[tab]Level 3

4 rounds:

30 mtn climbers

15 push press @wieght from todays strength.

30 abmats

[/tab]

[tab]Level 4 Rx

4 rounds:

30 mtn climbers

15 push press @wieght from todays strength.

30 abmats

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Press 10 reps EMOM for 10 min @ 45%

[/tab]

[tab]Strategy

If you can, come in a few minutes early to mobilize your T-spine and stretch your shoulders.

Todays WOD should be quick, hit it hard.

[/tab] [/tabcontent] [/tabs]

Get more Awesome: 5 Minutes of fighters jump-rope as a cool down.

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