[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
4 rounds:
30 mtn climbers
15 push press @wieght from todays strength.
30 abmats
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[tab]Level 2
4 rounds:
30 mtn climbers
15 push press @wieght from todays strength.
30 abmats
[/tab]
[tab]Level 3
4 rounds:
30 mtn climbers
15 push press @wieght from todays strength.
30 abmats
[/tab]
[tab]Level 4 Rx
4 rounds:
30 mtn climbers
15 push press @wieght from todays strength.
30 abmats
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Press 10 reps EMOM for 10 min @ 45%
[/tab]
[tab]Strategy
If you can, come in a few minutes early to mobilize your T-spine and stretch your shoulders.
Todays WOD should be quick, hit it hard.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 5 Minutes of fighters jump-rope as a cool down.
