Friday – February 19th, 2010

The difference between good and great

is just a little extra effort.

-Duffy Daugherty


10 rounds:
10 Push-press

Start a round every minute in a half (total of 15 min.).

Endurance WOD…


3+ Hours After Anaerobic Endurance Strength & Conditioning WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2


40 seconds on, 20 seconds off for 5 rounds. All out Efforts, Terrain and Incline are your choice.

Don’t Stop Here

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