Be sure to come out and support our Mission CrossFit competitors this Saturday in the Next Level Invitational at Cal State Long Beach. We have 4 new competitors (Angela, Darian, Kyle, and Bryan) in Division 3, and Ryan Lee competing in Division 1. NO OPEN GYM SATURDAY!
| Workout of the Day | |
|---|---|
| Strength of the Day | Power Snatch |
| Level 1:
Row 500m |
Level 2:
3 Rounds: Row 500m |
| Level 3:
3 Rounds: Row 500m |
Level 4:
3 Rounds: Row 500m *Buy out: Max rep HSPU or Push-ups |
