Level 1
For Time:
800 meter Row
8 Power Snatch
600 meter Row
6 Power Snatch
400 meter Row
4 Power Snatch
200 meter Row
2 Power Snatch
100 meter Row
1 Power Snatch
Level 2
For Time:
1000 meter row
10 Power Snatch (45/33#)
800 meter Row
8 Power Snatch
600 meter Row
6 Power Snatch
400 meter Row
4 Power Snatch
200 meter Row
2 Power Snatch
100 meter Row
1 Power Snatch
Level 3
For Time:
1000 meter row
10 Power Snatch (65/45#)
800 meter Row
8 Power Snatch
600 meter Row
6 Power Snatch
400 meter Row
4 Power Snatch
200 meter Row
2 Power Snatch
100 meter Row
1 Power Snatch
Level 4
For Time:
1000 meter row
10 Power Snatch (95/65#)
800 meter Row
8 Power Snatch
600 meter Row
6 Power Snatch
400 meter Row
4 Power Snatch
200 meter Row
2 Power Snatch
100 meter Row
1 Power Snatch
Daily Strength
Back Squat:
Option 1: 5 sets of 10 reps
Option 2: 5 sets of 5 reps
Daily Motivation
It such a pleasure being a part of your journey to becoming your best self.
